Nutrition services tailored to you
At Lara Holistic Health & Performance, I offer personalised nutrition services designed to meet your unique needs and goals. Whether you’re a mum navigating post-natal recovery or perimenopause, or the parent of a youth athlete striving for peak performance, I’m here to provide evidence-based strategies that work for your lifestyle.
Explore my key services below on how to find the support that's right for you.
One-on-One Nutrition Consultations
Your journey begins with an Initial Consultation, where I take the time to understand your goals, health history, and current habits around nutrition, fitness, and lifestyle. I will also check what medications and supplements you are taking. If necessary, I’ll recommend blood tests or other functional assessments to uncover any underlying imbalances or nutritional deficiencies. This will be followed by a personalised treatment plan informed by your unique needs and goals. Your treatment plan will include diet and lifestyle changes and may also include the prescription of nutritional supplementation dosed at therapeutic levels. Over the following months, we’ll refine this plan together, using regular follow-ups to track your progress and adjust as needed.
If you’re ready to rewrite your story and feel amazing, let’s get started. Your best self is waiting.
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$200 - 60 minutes
This session is designed for new clinic patients or those who haven't had a review consultation in over 12 months. During the initial consultation, we’ll explore your current symptoms, health goals, medical history, medications, supplements, lifestyle, and diet to provide a clear picture of your overall health.
From here I will create a personalised treatment plan which may include functional testing tailored specifically to your needs.
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$150 - 45 minutes
This appointment is generally booked 2-4 weeks after the Initial Consultation and is for existing clients only. It provides an opportunity to review any test results, evaluate your progress, and develop the next steps in your treatment plan.
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$100 - 30 minutes
Follow-up consultations are exclusively for existing clients, and provide an opportunity to evaluate your progress, review any test results, and develop the next steps in your treatment plan.
