Youth Sports Nutrition Consultations
Peak performance starts on your plate
OPTIMISING EVERYDAY NUTRITION
GAME-DAY FUELING
RECOVERY NUTRITION
AVOIDING NUTRIENT DEFICIENCIES
PREVENTING FATIGUE AND ENERGY CRASHES
EDUCATING PARENTS AND ATHLETES
OPTIMISING EVERYDAY NUTRITION GAME-DAY FUELING RECOVERY NUTRITION AVOIDING NUTRIENT DEFICIENCIES PREVENTING FATIGUE AND ENERGY CRASHES EDUCATING PARENTS AND ATHLETES
Good nutrition isn’t just about eating well, it’s about equipping young athletes with the energy, strength, and focus they need to perform at their best.
My youth sports nutrition consultations help young athletes fuel their bodies for growth, recovery, and peak performance, all while building healthy habits they’ll carry into adulthood.
What is involved
Our journey begins with a 60-minute initial consultation, where we’ll explore your child’s current nutrition habits, training schedule, and performance goals. The focus starts with everyday nutrition—ensuring the basics are covered and energy needs are met. From there, I guide athletes and their families through performance-focused strategies tailored to their specific sport and training load.
Who is this for
This service is perfect for parents seeking expert guidance on how to support their child's nutrition or for teenage athletes eager to gain a competitive edge.
I’ve seen first-hand how small, achievable changes to nutrition can lead to big improvements—whether it’s outlasting competitors in training, having the energy to kick the winning goal, or building the stamina to perform at their best across an entire season.