Women’s Health

Nutrition for energy, hormones and vitality

As women, we’re often the glue holding everything together—raising kids, managing work, supporting ageing parents, and trying to keep it all afloat. But amidst all this, it’s easy to forget about ourselves. Post-natal recovery, perimenopause, stress, and fatigue can leave you feeling like your body is no longer on your side.

POSTNATAL SUPPORT

PERIMENOPAUSE

HORMONE BALANCING

NUTRITION AND LIFESTYLE

REBUILD ENERGY

POSTNATAL SUPPORT PERIMENOPAUSE HORMONE BALANCING NUTRITION AND LIFESTYLE REBUILD ENERGY

Take care of yourself - because you matter too

Mum juggling family and work life

If you've been asking yourself questions like:

  • “Why am I so exhausted, even after I’ve slept?”

  • “Why can’t I lose weight no matter what I try?”

  • “What’s happening to me now that I’m in my 40s?”

I want you to know—you’re not alone. I’ve been there, and I can help you take back control of your health with practical, evidence-based nutrition strategies tailored to you. Because you don’t have to simply survive these years; you can thrive through them.

Why nutrition matters for women's health

  • Nutrition can help regulate the hormonal changes causing mood swings, weight gain, and sleep issues.

  • The right foods fuel your body, boost energy levels, and combat exhaustion.

  • Proper nutrition supports brain function, reducing brain fog and improving concentration.

  • Strong bones, healthy metabolism, and better heart health start with the right nutritional choices.

  • Nutrition can help restore vitality, confidence, and a sense of balance so you can show up as your best self.

Who I can help?

I work with women at all stages of life who are ready to prioritise their health.

  • New mums recovering post-natally

    Whether you’re battling fatigue, nutrient depletion, or struggling to feel like yourself after having a baby, I’ll help you rebuild your energy and restore balance.

  • Women navigating perimenopause

    If you’re dealing with hot flashes, mood swings, unexplained weight gain, or low energy, I’ll create a plan that works with your body—not against it.

  • Busy women feeling run-down

    Life is a juggling act, but constant stress, poor sleep, and exhaustion don’t have to be your norm. We’ll work together to improve your energy and well-being.

menopause diet help

How I can support you

My approach is simple, supportive, and focused on you. I combine evidence-based nutrition strategies with practical tools to fit into your busy life:

  • Personalised Nutrition Plans: No cookie-cutter diets—just realistic recommendations tailored to your needs, goals, and lifestyle.

  • Nutrient Replenishment: Identifying and addressing deficiencies like iron, magnesium, and B vitamins to help you feel more energised.

  • Hormone and Symptom Support: Strategies to help balance hormones, manage mood swings, and reduce symptoms of perimenopause.

  • Digestive Health: Nutrition solutions to support gut health, reduce bloating, and improve digestion.

  • Stress and Energy Management: Holistic guidance on sleep, meal timing, and self-care to restore your energy levels.

You deserve to feel like yourself again

You don’t have to accept fatigue, hormonal imbalances, or feeling disconnected from your body as “just part of being a woman.” With the right support, you can feel energised, confident, and vibrant through every stage of life.

If you’re ready to take the next step toward reclaiming your health, I’d love to help.